Nutrition Notes

A touch of crumbled cooked bacon is mixed with fresh vegetables, reduced-fat mayo and feta cheese for a flavorful dip that can help you eat well.

Recipe Tips

How to Grill the CornHeat greased grill to medium-high heat. Place 3 ears of corn on the cob on grill grate. Grill 3 to 5 min. on each side or until evenly charred on both sides. Grill additional 3 min. or until corn is tender, turning occasionally. Cool. Place small bowl upside down in large bowl. Stand 1 corn cob on small bowl, then carefully cut kernels off corn ear into large bowl with sharp knife. Repeat with remaining corn cobs.

VariationPrepare using frozen corn kernels. Cook 1-1/2 cups drained thawed frozen corn kernels in 1 Tbsp. oil in cast-iron skillet on medium heat 6 to 8 min. or until corn is tender and lightly browned, stirring occasionally. Cool completely before using as directed.


Calories 180
% Daily Value*
Total Fat 8g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 5mg
Sodium 340mg
Total Carbohydrate 25g
Dietary Fiber 2g
Total Sugars 5g
Protein 4g
Vitamin A 2% DV
Vitamin C 2% DV
Calcium 4% DV
Iron 6% DV

Choose to eat safely!

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