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Garlic-Shrimp Cups

Prep time

25 min

Total time

1 hr 25 min

Servings

Makes 12 servings, 2 each.

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    Ingredients
    • 2 eggs
    • 1/2 cup water
    • 24 TRISCUIT Roasted Garlic Crackers
    • 24 uncooked deveined peeled medium shrimp (about 1/2 lb.)
    • 2 cloves garlic, minced
    • 2 oz. Neufchatel cheese, softened
    • 1/4 tsp. zest and 2 tsp. juice from 1 lemon
    • 2 tsp. fat-free milk
    • 2 tsp. chopped fresh parsley
Preparation
  • Heat  oven to 350°F.
  • Beat  eggs and water in pie plate until blended. Add 12 crackers; let stand 4 min., turning after 2 min. Press 1 soaked cracker onto bottom and up side of each of 12 mini muffin pan cups sprayed with cooking spray. Repeat with remaining crackers. (You will have 24 cracker cups.)
  • Bake  8 to 10 min. or until lightly browned. Carefully remove cups from pan with metal spatula; place on baking sheet sprayed with cooking spray. Continue baking 30 to 35 min. or until crisp. Cool completely.
  • Cook  and stir shrimp and garlic in nonstick skillet on medium-high heat 3 to 4 min. or until shrimp turn pink. Remove from heat.
  • Mix  Neufchatel cheese, lemon zest, lemon juice, milk and parsley until blended; spoon into cracker cups. Top with shrimp.

Nutrition Notes

Whole wheat TRISCUIT Crackers, Neufchatel cheese and shrimp make this simple, yet smart, appetizer that can fit into your balanced diet.

Recipe Tips

SubstitutePrepare using original TRISCUIT Crackers.

Make AheadThe Neufchatel mixture and cooked shrimp can be stored (in separate containers) in the refrigerator up to 24 hours before using top cracker cups as directed just before serving.

Special ExtraGarnish with fresh parsley sprigs or snipped fresh chives.

114867

Nutrition Information

Nutrition per serving:

  • Calories

    80

  • Total Fat

    3.5g

  •    Saturated Fat

    1g

  • Cholesterol

    70mg

  • Sodium

    230mg

  • Total Carbohydrate

    7g

  •    Dietary Fiber

    1g

  •    Total Sugars

    0g

  •       Includes Added Sugars

    0g

  • Protein

    6g

  • Vitamin A

    4%DV

  • Vitamin C

    0%DV

  • Vitamin D

    0%DV

  • Calcium

    2%DV

  • Iron

    4%DV

  • Potassium

    2%DV

    • n/a indicates that data is not available

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