Garden-Egg Salad Toppers
This three ingredient creamy egg salad is the perfect appetizer for your brunch celebration. These bite sized egg salads are a deliciously simple idea.
Prep time5 min
Total time5min
ServingsMakes 6 servings, 5 topped crackers each.
Ingredients
- 2 hard-cooked eggs, chopped
- 2 Tbsp. reduced-fat mayonnaise
- 1 tsp. chopped fresh spinach
- 30 TRISCUIT Garden Herb Crackers
- ¼ tsp. ground red pepper (cayenne)
Preparation
- Combine eggs, mayonnaise and spinach.
- Top crackers with egg salad.
- Sprinkle with red pepper.
Nutrition Notes
These delicious topped bite-size crackers are a good source of fiber from the whole wheat TRISCUIT Crackers.
Recipe Tips
- Shortcut
Prepare using 1/2 cup purchased egg salad. - Substitute
For milder flavor, substitute paprika for the ground red pepper.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 140 |
| % Daily Value* | |
| Total fat 6g | |
| Saturated fat 1g | |
| Trans fat 0g | |
| Cholesterol 65mg | |
| Sodium 150mg | |
| Carbohydrate 17g | |
| Dietary fiber 3g | |
| Total sugars <1g | |
| Added sugars 0g | |
| Protein 4g | |
| Vitamin A | 4 %DV |
| Vitamin C | 0 %DV |
| Calcium | 2 %DV |
| Iron | 8 %DV |
| Potassium | 2 %DV |
| Vitamin D | 2 %DV |