Recipe Tips

Cooking Know-HowAsk the butcher to butterfly the pork tenderloin for you. Or, cut the tenderloin lengthwise in half, leaving about 1/2 inch intact. Cover with plastic wrap or place in a resealable plastic bag. Using a meat mallet or can, pound meat to 1/2-inch thickness.

SubstituteSubstitute 3 cups sliced drained canned or jarred mangos for the cut-up fresh mangos.

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Nutrition Information

Nutrition per serving:

  • Calories

    470

  • Total Fat

    22g

  •    Saturated Fat

    5g

  • Cholesterol

    70mg

  • Sodium

    740mg

  • Total Carbohydrate

    40g

  •    Dietary Fiber

    2g

  •    Total Sugars

    15g

  •       Includes Added Sugars

    n/a

  • Protein

    28g

  • Vitamin A

    15%DV

  • Vitamin C

    15%DV

  • Vitamin D

    n/a

  • Calcium

    6%DV

  • Iron

    15%DV

  • Potassium

    n/a

  • n/a indicates that data is not available

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