Recipe Tips

Size-WiseSweets can be part of a balanced diet but remember to keep tabs on portions.

How to Thaw COOL WHIPPlace unopened 8-oz. tub of COOL WHIP in the refrigerator for 4 hours. We DO NOT recommend thawing COOL WHIP Whipped Topping in the microwave.

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Nutrition Information

Nutrition per serving

  • Calories

    370

  • Total fat

    19g

  • Saturated fat

    12g

  • Cholesterol

    45mg

  • Sodium

    220mg

  • Carbohydrate

    47g

  • Dietary fiber

    1g

  • Total sugars

    37g

  • Protein

    3g

  • Vitamin A

    10%DV

  • Vitamin C

    4%DV

  • Calcium

    2%DV

  • Iron

    2%DV

Choose to eat safely!

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