"Falafel" Salad Topper
These flavorful vegetarian appetizers will remind you of a delicious falafel, but without all the work! Your guests will love these Mediterranean bites.
Prep time30 min
Total time30min
ServingsMakes 6 servings, 4 topped crackers each.
Ingredients
- 24 TRISCUIT Crackers
- ¼ cup roasted red pepper hummus
- ¼ cup chopped cucumbers
- ¼ cup chopped seeded plum tomatoes
- 2 Tbsp. refrigerated feta-dill Greek yogurt dressing
- 24 small fresh mint sprigs
Preparation
- Spread crackers with hummus.
- Top with cucumbers and tomatoes.
- Drizzle with dressing. Top with mint.
Nutrition Notes
Good news! You’ll get 16g of whole grains, thanks to the whole wheat crackers, in each serving of these Mediterranean-inspired toppers. Fresh mint, vegetables, creamy hummus and whole wheat crackers are the perfect mix of flavors that make eating right oh-so-easy!
Recipe Tips
- Substitute
Prepare using your favorite variety of Greek dressing, such as creamy yogurt or vinaigrette. - Substitute
Prepare using your favorite variety of TRISCUIT Crackers.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 110 |
| % Daily Value* | |
| Total fat 4g | |
| Saturated fat 0g | |
| Trans fat 0g | |
| Cholesterol 0mg | |
| Sodium 200mg | |
| Carbohydrate 16g | |
| Dietary fiber 3g | |
| Total sugars <1g | |
| Added sugars 0g | |
| Protein 3g | |
| Vitamin A | 2 %DV |
| Vitamin C | 4 %DV |
| Calcium | 2 %DV |
| Iron | 8 %DV |
| Potassium | 2 %DV |
| Vitamin D | 0 %DV |
