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"Falafel" Salad Topper

"Falafel" Salad Topper

These flavorful vegetarian appetizers will remind you of a delicious falafel, but without all the work! Your guests will love these Mediterranean bites.

Prep time30 min
Total time30min
ServingsMakes 6 servings, 4 topped crackers each.
  • 24 TRISCUIT Crackers
  • ¼ cup roasted red pepper hummus
  • ¼ cup chopped cucumbers
  • ¼ cup chopped seeded plum tomatoes
  • 2 Tbsp. refrigerated feta-dill Greek yogurt dressing
  • 24 small fresh mint sprigs
  • Spread crackers with hummus.
  • Top with cucumbers and tomatoes.
  • Drizzle with dressing. Top with mint.
Nutrition Notes

Good news! You’ll get 16g of whole grains, thanks to the whole wheat crackers, in each serving of these Mediterranean-inspired toppers. Fresh mint, vegetables, creamy hummus and whole wheat crackers are the perfect mix of flavors that make eating right oh-so-easy!

Recipe Tips
  • Substitute
    Prepare using your favorite variety of Greek dressing, such as creamy yogurt or vinaigrette.
  • Substitute
    Prepare using your favorite variety of TRISCUIT Crackers.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Total fat 4g 
   Saturated fat 0g 
   Trans fat 0g 
Cholesterol 0mg 
Sodium 200mg 
Carbohydrate 16g 
   Dietary fiber 3g 
   Total sugars <1g 
   Added sugars 0g 
Protein 3g 
Vitamin A2 %DV
Vitamin C4 %DV
Calcium2 %DV
Iron8 %DV
Potassium2 %DV
Vitamin D0 %DV

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