Egg Bites with Capers
Prep time10 min
Total time10min
ServingsMakes 5 servings, 4 topped crackers each.
Ingredients
- 2 hard-cooked eggs, coarsely chopped
- 3 Tbsp. drained capers
- 2 Tbsp. coarsely chopped Italian parsley
- 20 TRISCUIT Dill & Olive Oil Crackers
Preparation
- Combine all ingredients except crackers.
- Spoon onto crackers just before serving.
Recipe Tips
- Special Extra
Spread each cracker with 1 tsp. reduced-fat mayonnaise before topping with egg mixture. - Substitute
Prepare using your favorite variety of TRISCUIT Crackers.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 110 |
| % Daily Value* | |
| Total fat 4.5g | |
| Saturated fat 1g | |
| Trans fat 0g | |
| Cholesterol 75mg | |
| Sodium 320mg | |
| Carbohydrate 14g | |
| Dietary fiber 2g | |
| Total sugars 0g | |
| Added sugars 0g | |
| Protein 4g | |
| Vitamin A | 4 %DV |
| Vitamin C | 2 %DV |
| Calcium | 2 %DV |
| Iron | 8 %DV |
| Potassium | 2 %DV |
| Vitamin D | 2 %DV |