Edamame Dip
Prep time15 min
Total time25min
ServingsMakes 2 cups dip or 16 servings, 2 Tbsp. dip and 15 crackers each.
Ingredients
- 1 pkg. (12 oz.) frozen shelled edamame
- ¼ cup tightly packed fresh cilantro
- 3 green onions, coarsely chopped
- 1 piece (1 inch) gingerroot, peeled
- 1 clove garlic, peeled
- ¼ cup oil
- Zest and juice from 1 lime
- 1 Tbsp. toasted sesame oil (See Note)
- 2 Tbsp. water
- 1 tsp. toasted sesame seed
- TRISCUIT Thin Crisps Crackers
Preparation
- Cook edamame as directed on package.
- Place edamame in food processor. Add all remaining ingredients except sesame seed and crackers; process until smooth.
- Spoon into serving bowl; sprinkle with sesame seed.
- Serve with crackers.
Recipe Tips
- Note
For thinner consistency, stir additional 1 Tbsp. water into the prepared dip. Or for a creamier consistency, stir in 1/4 cup sour cream. - Variation
Reserve 1 tsp. of the sesame oil; drizzle over dip before serving.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 200 |
| % Daily Value* | |
| Total fat 10g | |
| Saturated fat 1g | |
| Trans fatty acids 0g | |
| Cholesterol 0mg | |
| Sodium 180mg | |
| Carbohydrate 25g | |
| Dietary fiber 5g | |
| Total sugars <1g | |
| Added sugars 0g | |
| Protein 6g | |
| Vitamin A | 0 %DV |
| Vitamin C | 4 %DV |
| Calcium | 2 %DV |
| Iron | 10 %DV |
| Potassium | 6 %DV |
| Vitamin D | 0 %DV |