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Edamame Dip

Edamame Dip

Prep time15 min
Total time25min
ServingsMakes 2 cups dip or 16 servings, 2 Tbsp. dip and 15 crackers each.
  • 1 pkg. (12 oz.) frozen shelled edamame
  • ¼ cup tightly packed fresh cilantro
  • 3 green onions, coarsely chopped
  • 1 piece (1 inch) gingerroot, peeled
  • 1 clove garlic, peeled
  • ¼ cup oil
  • Zest and juice from 1 lime
  • 1 Tbsp. toasted sesame oil (See Note)
  • 2 Tbsp. water
  • 1 tsp. toasted sesame seed
  • TRISCUIT Thin Crisps Crackers
  • Cook edamame as directed on package.
  • Place edamame in food processor. Add all remaining ingredients except sesame seed and crackers; process until smooth.
  • Spoon into serving bowl; sprinkle with sesame seed.
  • Serve with crackers.
Recipe Tips
  • Note
    For thinner consistency, stir additional 1 Tbsp. water into the prepared dip. Or for a creamier consistency, stir in 1/4 cup sour cream.
  • Variation
    Reserve 1 tsp. of the sesame oil; drizzle over dip before serving.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Total fat 10g 
   Saturated fat 1g 
   Trans fatty acids 0g 
Cholesterol 0mg 
Sodium 180mg 
Carbohydrate 25g 
   Dietary fiber 5g 
   Total sugars <1g 
   Added sugars 0g 
Protein 6g 
Vitamin A0 %DV
Vitamin C4 %DV
Calcium2 %DV
Iron10 %DV
Potassium6 %DV
Vitamin D0 %DV

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