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Edamame Dip

Prep time

15 min

Total time

25 min

Servings

Makes 2 cups dip or 16 servings, 2 Tbsp. dip and 15 crackers each.

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    Ingredients
    • 1 pkg. (12 oz.) frozen shelled edamame
    • 1/4 cup tightly packed fresh cilantro
    • 3 green onions, coarsely chopped
    • 1 piece (1 inch) gingerroot, peeled
    • 1 clove garlic, peeled
    • 1/4 cup oil
    •  Zest and juice from 1 lime
    • 1 Tbsp. toasted sesame oil (See Note)
    • 2 Tbsp. water
    • 1 tsp. toasted sesame seed
    •  TRISCUIT Thin Crisps Crackers
Preparation
  • Cook  edamame as directed on package.
  • Place  edamame in food processor. Add all remaining ingredients except sesame seed and crackers; process until smooth.
  • Spoon  into serving bowl; sprinkle with sesame seed.
  • Serve  with crackers.

Recipe Tips

NoteFor thinner consistency, stir additional 1 Tbsp. water into the prepared dip. Or for a creamier consistency, stir in 1/4 cup sour cream.

VariationReserve 1 tsp. of the sesame oil; drizzle over dip before serving.

169256

Nutrition Information

Nutrition per serving:

  • Calories

    200

  • Total Fat

    10g

  •    Saturated Fat

    1g

  • Cholesterol

    0mg

  • Sodium

    180mg

  • Total Carbohydrate

    25g

  •    Dietary Fiber

    5g

  •    Total Sugars

    <1g

  •       Includes Added Sugars

    0g

  • Protein

    6g

  • Vitamin A

    0%DV

  • Vitamin C

    4%DV

  • Vitamin D

    0%DV

  • Calcium

    2%DV

  • Iron

    10%DV

  • Potassium

    6%DV

    • n/a indicates that data is not available

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