Edamame Dip

140  Ratings
  • 10 min prep
  • 10 min total
  • Makes 2 cups dip or 16 servings, 2 Tbsp. dip and 10 crackers each.


Edamame Dip Recipe

Ingredients

  • 1 pkg. (12 oz.) frozen shelled edamame
  • 1/4 cup tightly packed fresh cilantro
  • 3 green onions, coarsely chopped
  • 1 piece  (1 inch) gingerroot, peeled
  • 1 clove garlic, peeled
  • 1/4 cup oil
  •  zest and juice from 1 lime
  • 1 Tbsp. toasted toasted sesame oil (See Note)
  • 2 Tbsp. water
  • 1 tsp. toasted sesame seed
  •  TRISCUIT Thin Crisps Crackers

Instructions

  • Cook  edamame as directed on package.
  • Place  edamame in food processor. Add all remaining ingredients except sesame seed and crackers; process until smooth.
  • Spoon  into serving bowl; sprinkle with sesame seed.
  • Serve  with crackers.

Recipe Tips

NoteFor thinner consistency, stir additional 1 Tbsp. water into prepared dip. Or, for a creamier consistency, stir in ¼ cup sour cream.

Special ExtraReserve 1 tsp. of the sesame oil; drizzle over dip before serving.

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Nutrition Information

Makes 2 cups dip or 16 servings, 2 Tbsp. dip and 10 crackers each.
  • 30 Minutes or Less
  • Generally Nutritious

Carb Choices

1-1/2

Nutrition Notes

Enjoy! The TRISCUIT Crackers provide 25g of whole grains in each serving of this simple, yet tasty, snack.

Nutrition per serving:

    • Calories 190 
    • Total fat 8 g
    • Saturated fat 1 g
    • Cholesterol 0 mg
    • Sodium 210 mg
    • Carbohydrate 25 g
    • Dietary fiber 2 g
    • Total sugars 1 g
    •     Includes added sugars n/a
    • Protein 5 g
    • Vitamin A 0 %DV
    • Vitamin C 6 %DV
    • Vitamin D n/a
    • Calcium 2 %DV
    • Iron 6 %DV
    • Potassium n/a
    • n/a indicates that data is not available

This recipe features:

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