Edamame Dip

144  Ratings
  • 15 min prep
  • 25 min total
  • Makes 2 cups dip or 16 servings, 2 Tbsp. dip and 15 crackers each.


Edamame Dip Recipe

Ingredients

  • 1 pkg. (12 oz.) frozen shelled edamame
  • 1/4 cup tightly packed fresh cilantro
  • 3 green onions, coarsely chopped
  • 1 piece (1 inch) gingerroot, peeled
  • 1 clove garlic, peeled
  • 1/4 cup oil
  •  Zest and juice from 1 lime
  • 1 Tbsp. toasted sesame oil (See Note)
  • 2 Tbsp. water
  • 1 tsp. toasted sesame seed
  •  TRISCUIT Thin Crisps Crackers

Instructions

  • Cook  edamame as directed on package.
  • Place  edamame in food processor. Add all remaining ingredients except sesame seed and crackers; process until smooth.
  • Spoon  into serving bowl; sprinkle with sesame seed.
  • Serve  with crackers.

Recipe Tips

NoteFor thinner consistency, stir additional 1 Tbsp. water into the prepared dip. Or for a creamier consistency, stir in 1/4 cup sour cream.

VariationReserve 1 tsp. of the sesame oil; drizzle over dip before serving.

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Nutrition Information

Makes 2 cups dip or 16 servings, 2 Tbsp. dip and 15 crackers each.

Nutrition per serving:

    • Calories 200 
    • Total fat 10 g
    • Saturated fat 1 g
    • Cholesterol 0 mg
    • Sodium 180 mg
    • Carbohydrate 25 g
    • Dietary fiber 5 g
    • Total sugars <1 g
    •     Includes added sugars 0 g
    • Protein 6 g
    • Vitamin A 0 %DV
    • Vitamin C 4 %DV
    • Vitamin D 0 %DV
    • Calcium 2 %DV
    • Iron 10 %DV
    • Potassium 6 %DV
    • n/a indicates that data is not available

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