Eat-Your-Veggies Buffalo Dip
If you enjoy buffalo cauliflower, you will love this creamy buffalo dip with fresh cauliflower and broccoli slaw for a vegetarian version of the popular party dip.
Prep time10 min
Total time38min
ServingsMakes 16 servings, 2 Tbsp. dip and 16 WHEAT THINS each.
Ingredients
- ½ cup small cauliflower florets, finely chopped
- 1 tub (8 oz.) whipped cream cheese spread
- 2 Tbsp. Buffalo wing sauce
- ½ cup broccoli slaw, chopped
- ¾ cup shredded reduced-fat mozzarella cheese, divided
- WHEAT THINS Original Snacks
Preparation
- Microwave cauliflower and 1/4 cup water in microwaveable bowl on HIGH 2 to 2-1/2 min. or until cauliflower is tender; drain well. Cool slightly.
- Heat oven to 350°F. Mix cream cheese spread and wing sauce in medium bowl until blended. Add cauliflower, broccoli slaw and 1/2 cup mozzarella; mix well.
- Spoon into baking dish or pie plate sprayed with cooking spray; top with remaining mozzarella.
- Bake 15 to 18 min. or until dip is heated through.
- Serve with the WHEAT THINS.
Recipe Tips
- Shortcut
Omit the oven baking step. Serve the dip immediately after mixing the ingredients together. - Substitute
Prepare using WHEAT THINS Big Snacks. - Perfect for School Lunch Boxes
This dip makes a great addition to a school lunch. Spoon 2 Tbsp. of the cold dip into small container with lid, then pack it in an insulated lunch box. Serve with carrot and celery sticks in addition to the WHEAT THINS.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 200 |
| % Daily Value* | |
| Total fat 10g | |
| Saturated fat 3.5g | |
| Trans fat 0.5g | |
| Cholesterol 15mg | |
| Sodium 360mg | |
| Carbohydrate 23g | |
| Dietary fiber 2g | |
| Total sugars 5g | |
| Protein 4g | |
| Vitamin A | 4 %DV |
| Vitamin C | 2 %DV |
| Calcium | 10 %DV |
| Iron | 4 %DV |
