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Eat-Your-Veggies Buffalo Dip

If you enjoy buffalo cauliflower, you will love this creamy buffalo dip with fresh cauliflower and broccoli slaw for a vegetarian version of the popular party dip.

Prep time

10 min

Total time

38 min

Servings

Makes 16 servings, 2 Tbsp. dip and 16 WHEAT THINS each.

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    Ingredients
    • 1/2 cup small cauliflower florets, finely chopped
    • 1 tub (8 oz.) whipped cream cheese spread
    • 2 Tbsp. Buffalo wing sauce
    • 1/2 cup broccoli slaw, chopped
    • 3/4 cup shredded reduced-fat mozzarella cheese, divided
    •  WHEAT THINS Original Snacks
Preparation
  • Microwave cauliflower and 1/4 cup water in microwaveable bowl on HIGH 2 to 2-1/2 min. or until cauliflower is tender; drain well. Cool slightly.
  • Heat oven to 350°F. Mix cream cheese spread and wing sauce in medium bowl until blended. Add cauliflower, broccoli slaw and 1/2 cup mozzarella; mix well.
  • Spoon into baking dish or pie plate sprayed with cooking spray; top with remaining mozzarella.
  • Bake 15 to 18 min. or until dip is heated through.
  • Serve with the WHEAT THINS.

Recipe Tips

ShortcutOmit the oven baking step. Serve the dip immediately after mixing the ingredients together.

SubstitutePrepare using WHEAT THINS Big Snacks.

Perfect for School Lunch BoxesThis dip makes a great addition to a school lunch. Spoon 2 Tbsp. of the cold dip into small container with lid, then pack it in an insulated lunch box. Serve with carrot and celery sticks in addition to the WHEAT THINS.

280530
Amount per serving Calories 200
% Daily Value*
Total Fat 10g
Saturated Fat 3.5g
Trans Fat 0.5g
Cholesterol 15mg
Sodium 360mg
Carbohydrate 23g
Dietary Fiber 2g
Total Sugars 5g
Protein 4g
Vitamin A 4% DV
Vitamin C 2% DV
Calcium 10% DV
Iron 4% DV

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