Recipe Tips

ShortcutOmit the oven baking step. Serve the dip immediately after mixing the ingredients together.

SubstitutePrepare using WHEAT THINS Big Snacks.

Perfect for School Lunch BoxesThis dip makes a great addition to a school lunch. Spoon 2 Tbsp. of the cold dip into small container with lid, then pack it in an insulated lunch box. Serve with carrot and celery sticks in addition to the WHEAT THINS.


Amount per serving Calories 200
% Daily Value*
Total Fat 10g
Saturated Fat 3.5g
Trans Fat 0.5g
Cholesterol 15mg
Sodium 360mg
Carbohydrate 23g
Dietary Fiber 2g
Total Sugars 5g
Protein 4g
Vitamin A 4% DV
Vitamin C 2% DV
Calcium 10% DV
Iron 4% DV

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