Eat-Your-Veggies Buffalo Dip

5  Ratings
  • 10 min prep
  • 38 min total
  • Makes 16 servings, 2 Tbsp. dip and 16 WHEAT THINS each.

Eat-Your-Veggies Buffalo Dip Recipe


  • 1/2 cup small cauliflower florets, finely chopped
  • 1 tub (8 oz.) whipped cream cheese spread
  • 2 Tbsp. Buffalo wing sauce
  • 1/2 cup broccoli slaw, chopped
  • 3/4 cup shredded reduced-fat mozzarella cheese, divided
  •  WHEAT THINS Original Snacks


  • Microwave  cauliflower and 1/4 cup water in microwaveable bowl on HIGH 2 to 2-1/2 min. or until cauliflower is tender; drain well. Cool slightly.
  • Heat  oven to 350°F. Mix cream cheese spread and wing sauce in medium bowl until blended. Add cauliflower, broccoli slaw and 1/2 cup mozzarella; mix well.
  • Spoon  into baking dish or pie plate sprayed with cooking spray; top with remaining mozzarella.
  • Bake  15 to 18 min. or until dip is heated through.
  • Serve  with the WHEAT THINS.

Recipe Tips

ShortcutOmit the oven baking step. Serve the dip immediately after mixing the ingredients together.

SubstitutePrepare using WHEAT THINS Big Snacks.

Perfect for School Lunch BoxesThis dip makes a great addition to a school lunch. Spoon 2 Tbsp. of the cold dip into small container with lid, then pack it in an insulated lunch box. Serve with carrot and celery sticks in addition to the WHEAT THINS.


Nutrition Information

Makes 16 servings, 2 Tbsp. dip and 16 WHEAT THINS each.

Nutrition per serving:

    • Calories 200 
    • Total fat 10 g
    • Saturated fat 3.5 g
    • Cholesterol 15 mg
    • Sodium 360 mg
    • Carbohydrate 23 g
    • Dietary fiber 2 g
    • Total sugars 5 g
    •     Includes added sugars n/a
    • Protein 4 g
    • Vitamin A 4 %DV
    • Vitamin C 2 %DV
    • Vitamin D n/a
    • Calcium 10 %DV
    • Iron 4 %DV
    • Potassium n/a
    • n/a indicates that data is not available

This recipe features:

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