Recipe Tips

ShortcutOmit the oven baking step. Serve the dip immediately after mixing the ingredients together.

SubstitutePrepare using WHEAT THINS Big Snacks.

Perfect for School Lunch BoxesThis dip makes a great addition to a school lunch. Spoon 2 Tbsp. of the cold dip into small container with lid, then pack it in an insulated lunch box. Serve with carrot and celery sticks in addition to the WHEAT THINS.

280530

Nutrition Information

Nutrition per serving

  • Calories

    200

  • Total fat

    10g

  • Saturated fat

    3.5g

  • Trans fat

    0.5g

  • Cholesterol

    15mg

  • Sodium

    360mg

  • Carbohydrate

    23g

  • Dietary fiber

    2g

  • Total sugars

    5g

  • Protein

    4g

  • Vitamin A

    4%DV

  • Vitamin C

    2%DV

  • Calcium

    10%DV

  • Iron

    4%DV

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