Recipe Tips

How to Blanch the BroccoliFill medium bowl with ice water. Add broccoli florets to pan of boiling water; cook 1 min. or until bright green in color. Use slotted spoon to transfer broccoli from boiling water to ice water. Let stand 30 sec. Drain well on paper towels.

SubstitutePrepare using your favorite creamy dressing, such as Caesar or Italian.

ShortcutSubstitute 2 Tbsp. finely chopped real bacon bits for the chopped cooked bacon slices.

194204

Nutrition Information

Nutrition per serving:

  • Calories

    120

  • Total Fat

    8g

  •    Saturated Fat

    1.5g

  • Cholesterol

    <5mg

  • Sodium

    240mg

  • Total Carbohydrate

    10g

  •    Dietary Fiber

    1g

  •    Total Sugars

    2g

  •       Includes Added Sugars

    n/a

  • Protein

    3g

  • Vitamin A

    6%DV

  • Vitamin C

    35%DV

  • Vitamin D

    0%DV

  • Calcium

    4%DV

  • Iron

    4%DV

  • Potassium

    2%DV

  • n/a indicates that data is not available

Choose to eat safely!

Click here to learn more.

We are using cookies in order to facilitate your navigation. By continuing to navigate on this website or clicking on the close button you accept our policy regarding the usage of cookies. Read our Privacy Policy to learn more.