Nutrition Notes

Since these flavorful appetizers are made with whole wheat crackers, they can help you eat right. Plus, the cheese makes them a good source of calcium.

Recipe Tips

VariationPrepare using your favorite variety of cheese slices and/or mustard.

ShortcutPrepare using 24 small dill pickle slices.

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Nutrition Information

Nutrition per serving:

  • Calories

    120

  • Total Fat

    4.5g

  •    Saturated Fat

    1.5g

  • Cholesterol

    5mg

  • Sodium

    320mg

  • Total Carbohydrate

    16g

  •    Dietary Fiber

    2g

  •    Total Sugars

    6g

  •       Includes Added Sugars

    5g

  • Protein

    5g

  • Vitamin A

    0%DV

  • Vitamin C

    0%DV

  • Vitamin D

    0%DV

  • Calcium

    10%DV

  • Iron

    4%DV

  • Potassium

    2%DV

  • n/a indicates that data is not available

Choose to eat safely!

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