Cuchummuchiliscuit (cucumber+hummus+chili flakes)

9  Ratings
  • 5 min prep
  • 5 min total
  • Makes 3 servings, 4 topped crackers each.


Cuchummuchiliscuit (cucumber+hummus+chili flakes) Recipe

Ingredients

  • 12 TRISCUIT Crackers
  • 1/4 cup roasted red pepper hummus
  • 12 baby English cucumber slices
  • 1/4 tsp. chili flakes

Instructions

  • Spread  crackers with hummus.
  • Top  with cucumbers.
  • Sprinkle  with chili flakes.

Recipe Tips

SubstitutePrepare using your favorite flavor of hummus.

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Nutrition Information

Makes 3 servings, 4 topped crackers each.
  • Cholesterol Free
  • Low Saturated Fat
  • Good source of fiber
  • Generally Nutritious

Carb Choices

1

Nutrition Notes

Hummus makes a smart base for these flavorful vegetable-topped crackers. Plus, it teams up with the whole wheat crackers to provide a good source of fiber.

Nutrition per serving:

    • Calories 110 
    • Total fat 4.5 g
    • Saturated fat 0.5 g
    • Cholesterol 0 mg
    • Sodium 210 mg
    • Carbohydrate 17 g
    • Dietary fiber 3 g
    • Total sugars 1 g
    •     Includes added sugars 0 g
    • Protein 3 g
    • Vitamin A 0 %DV
    • Vitamin C 6 %DV
    • Vitamin D 0 %DV
    • Calcium 0 %DV
    • Iron 6 %DV
    • Potassium 2 %DV
    • n/a indicates that data is not available

This recipe features:

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