Crispy Wings of Fire
Prep time20 min
Total time2hr 0min
ServingsMakes 24 servings, 1 wing piece and 1 Tbsp. sauce each.
Ingredients
- 1 tsp. crushed red pepper
- 1 tsp. smoked paprika
- 2 tsp. ground black pepper, divided
- 2 tsp. ground red pepper (cayenne), divided
- 12 chicken wings, split at joints, tips removed
- 2 eggs
- 1 Tbsp. Buffalo wing sauce
- 1 Tbsp. yellow mustard
- 40 RITZ Crackers, crushed
- ¾ cup sour cream
- ½ cup reduced-fat mayonnaise
- ¼ cup chili sauce
- 2 Tbsp. steak sauce
Preparation
- Combine crushed red pepper, paprika, and 1 tsp. EACH black pepper and ground red pepper.
- Reserve 1 Tbsp. of the seasoning mix for later use; sprinkle remaining seasoning mix over chicken wings.
- Refrigerate 1 hour.
- Heat oven to 350°F. Spray rimmed baking sheet with cooking spray.
- Whisk eggs, wing sauce, mustard, and remaining black pepper and ground red pepper in pie plate; set aside. Combine cracker crumbs and reserved seasoning mix in separate pie plate.
- Dip chicken wings, 1 at a time, into egg mixture, then cracker crumb mixture, turning to evenly coat both sides of each wing with each ingredient. Place on prepared baking sheet.
- Bake 35 to 40 min. or until wings are golden brown and done, turning after 20 min. Meanwhile, mix remaining ingredients until blended.
- Serve wings with the sour cream mixture.
Recipe Tips
- Serving Suggestion
Serve with a cold glass of iced tea. - Note
For convenience, the seasoned wings can be refrigerated up to 24 hours before dipping in the egg and cracker mixtures and baking as directed.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 110 |
| % Daily Value* | |
| Total fat 8g | |
| Saturated fat 2g | |
| Trans fat 0g | |
| Cholesterol 40mg | |
| Sodium 130mg | |
| Carbohydrate 5g | |
| Dietary fiber 0g | |
| Total sugars 1g | |
| Added sugars <1g | |
| Protein 5g | |
| Vitamin A | 2 %DV |
| Vitamin C | 2 %DV |
| Calcium | 2 %DV |
| Iron | 2 %DV |
| Potassium | 2 %DV |
| Vitamin D | 0 %DV |
