Recipe Tips

VariationPrepare using chive and onion 1/3-less-fat than cream cheese spread, light ranch dressing, shredded reduced-fat cheddar cheese and RITZ Reduced Fat Crackers.

How to Thaw Frozen SpinachThaw frozen spinach in refrigerator overnight. Or thaw in microwave as directed on package. Be sure to squeeze the spinach well after thawing to remove as much water as possible.

SubstitutePrepare using shredded cheddar cheese.

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Nutrition Information

Nutrition per serving

  • Calories

    200

  • Total fat

    16g

  • Saturated fat

    7g

  • Trans fat

    0.5g

  • Cholesterol

    60mg

  • Sodium

    380mg

  • Carbohydrate

    8g

  • Dietary fiber

    2g

  • Total sugars

    2g

  • Added sugars

    <1g

  • Protein

    7g

  • Vitamin A

    40%DV

  • Vitamin C

    2%DV

  • Calcium

    15%DV

  • Iron

    8%DV

  • Potassium

    4%DV

  • Vitamin D

    0%DV

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