Nutrition Notes

Help your friends and family eat right by serving them this delicious fish that's prepared with better-for-you products. And as a bonus, it's also a good source of calcium from the Parmesan cheese.

Recipe Tips

SubstitutePrepare using catfish or any other kind of white fish fillets.

SubstitutePrepare using reduced-fat mayonnaise.

Special ExtraTop cooked fish with a quick sauce. While fish is baking, whisk 1/4 cup fat-free cream cheese product with 1 tsp.Dijon mustard in medium bowl until blended. Gradually whisk in 1/3 cup fat-free reduced-sodium chicken broth. Stir in 1 Tbsp. fresh lemon juice. Pour into small nonstick skillet. Bring just to boil on medium heat, stirring constantly; simmer 5 min. or until thickened, stirring constantly. Serve over fish.


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