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Crispy Chicken Roll-Ups

Prep time

20 min

Total time

0 min

Servings

Makes 6 servings.

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    Ingredients
    • 6 small boneless skinless chicken breast halves (1-1/2 lb.), pounded to 1/4-inch thickness
    • 12 slices deli-style smoked ham
    • 6 thin Swiss cheese slices
    • 2 eggs, beaten
    • 14 PREMIUM Saltine Crackers, finely crushed (about 2/3 cup)
    • 3 Tbsp. margarine or butter, melted
Preparation
  • Heat  oven to 350ºF.
  • Place  chicken, top-sides down, on cutting board; cover with ham and cheese. Starting at one short end of each, roll up tightly. Secure with wooden toothpicks.
  • Dip  chicken in eggs, then roll in cracker crumbs until evenly coated on all sides. Place in 13x9-inch baking dish sprayed with cooking spray; drizzle with margarine.
  • Bake  40 min. or until chicken is done (165ºF). Remove and discard toothpicks before serving.

Recipe Tips

Serving SuggestionServe with cooked fresh green beans.

How to Easily Crush the CrackersUse a food processor or blender to crush the crackers.

Food FactsIf the chicken breasts in your market are larger than 4 oz. each, they will take longer to cook. Be sure to cook them long enough so they are no longer pink in the centers and the juices run clear (165ºF).

55081

Nutrition Information

Nutrition per serving

  • Calories

    310

  • Total fat

    16g

  • Saturated fat

    6g

  • Cholesterol

    160mg

  • Sodium

    480mg

  • Carbohydrate

    6g

  • Dietary fiber

    0g

  • Total sugars

    0g

  • Protein

    34g

  • Vitamin A

    10%DV

  • Vitamin C

    0%DV

  • Calcium

    15%DV

  • Iron

    10%DV

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