Crispy Chicken Roll-Ups

83  Ratings
  • 20 min prep
  • 60 min total
  • Makes 6 servings.

Saltines deliver a satisfying crunch, while ham and Swiss make up the savory, melty filling in this chicken that rocks (and rolls).

Crispy Chicken Roll-Ups Recipe

Ingredients

  • 6 small boneless skinless chicken breast halves (1-1/2 lb.), pounded to 1/4-inch thickness
  • 12 slices deli-style smoked ham
  • 6 thin Swiss cheese slices
  • 2 eggs, beaten
  • 14 PREMIUM Saltine Crackers, finely crushed (about 2/3 cup)
  • 3 Tbsp. margarine or butter, melted

Instructions

  • Heat  oven to 350ºF.
  • Place  chicken, top-sides down, on cutting board; cover with ham and cheese. Starting at one short end of each, roll up tightly. Secure with wooden toothpicks.
  • Dip  chicken in eggs, then roll in cracker crumbs until evenly coated on all sides. Place in 13x9-inch baking dish sprayed with cooking spray; drizzle with margarine.
  • Bake  40 min. or until chicken is done (165ºF). Remove and discard toothpicks before serving.

Recipe Tips

Serving SuggestionServe with cooked fresh green beans.

How to Easily Crush the CrackersUse a food processor or blender to crush the crackers.

Food FactsIf the chicken breasts in your market are larger than 4 oz. each, they will take longer to cook. Be sure to cook them long enough so they are no longer pink in the centers and the juices run clear (165ºF).

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Nutrition Information

Makes 6 servings.

Nutrition per serving:

    • Calories 310 
    • Total fat 16 g
    • Saturated fat 6 g
    • Cholesterol 160 mg
    • Sodium 480 mg
    • Carbohydrate 6 g
    • Dietary fiber 0 g
    • Total sugars 0 g
    •     Includes added sugars n/a
    • Protein 34 g
    • Vitamin A 10 %DV
    • Vitamin C 0 %DV
    • Vitamin D n/a
    • Calcium 15 %DV
    • Iron 10 %DV
    • Potassium n/a
      • n/a indicates that data is not available

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