Recipe Tips

How to Determine When Fish is CookedFish is done when it looks opaque and flakes easily with a fork. Undercooked fish looks translucent, while overcooked fish looks dry and falls apart.

Purchasing and Storing Fresh FishLook for fresh fish fillets and steaks with a firm texture, moist appearance and fresh mild odor (they should not smell fishy). Whole fish should have bright clear eyes and red to bright pink gills. Store in the coldest part of the refrigerator up to 2 days.

SubstitutePrepare using any mild white fish fillets.

125022

Calories 300
% Daily Value*
Total Fat 20g
Saturated Fat 4g
Cholesterol 95mg
Sodium 260mg
Total Carbohydrate 9g
Dietary Fiber 0g
Total Sugars 1g
Protein 19g
Vitamin A 2% DV
Vitamin C 2% DV
Calcium 4% DV
Iron 8% DV

Choose to eat safely!

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