Nutrition Notes

Cooked cinnamon-spiced bananas, which provide vitamin C, are layered between crumbled grahams and vanilla nonfat Greek-style yogurt, a good source of calcium, to create these luscious parfaits.

Recipe Tips

NoteFor a crunchier texture, serve these desserts shortly after assembling them. Or for a softer texture, refrigerate them overnight, adding the graham cracker garnish just before serving.

SubstituteSubstitute 2 large or 4 small bananas for the 3 medium bananas.

SubstitutePrepare using plain nonfat Greek-style yogurt.


Amount per serving Calories 280
% Daily Value*
Total Fat 4g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 10mg
Sodium 150mg
Carbohydrate 49g
Dietary Fiber 3g
Total Sugars 32g
Protein 12g
Vitamin A 2% DV
Vitamin C 15% DV
Calcium 15% DV
Iron 4% DV

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