Nutrition Notes

Cooked cinnamon-spiced bananas, which provide vitamin C, are layered between crumbled grahams and vanilla nonfat Greek-style yogurt, a good source of calcium, to create these luscious parfaits.

Recipe Tips

NoteFor a crunchier texture, serve these desserts shortly after assembling them. Or for a softer texture, refrigerate them overnight, adding the graham cracker garnish just before serving.

SubstituteSubstitute 2 large or 4 small bananas for the 3 medium bananas.

SubstitutePrepare using plain nonfat Greek-style yogurt.

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Nutrition Information

Nutrition per serving:

  • Calories

    280

  • Total Fat

    4g

  •    Saturated Fat

    2g

  • Cholesterol

    10mg

  • Sodium

    150mg

  • Total Carbohydrate

    49g

  •    Dietary Fiber

    3g

  •    Total Sugars

    32g

  •       Includes Added Sugars

    n/a

  • Protein

    12g

  • Vitamin A

    2%DV

  • Vitamin C

    15%DV

  • Vitamin D

    n/a

  • Calcium

    15%DV

  • Iron

    4%DV

  • Potassium

    n/a

  • n/a indicates that data is not available

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