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Creamy White Bean, Avocado and Spinach Dip

Creamy White Bean, Avocado and Spinach Dip

Flavored with garlic and spinach, this creamy white bean and avocado dip is an easy party appetizer to serve guests when you want to eat well. And it's especially delicious when served on TRISCUIT Crackers.

Prep time15 min
Total time15min
ServingsMakes 18 servings, 2 Tbsp. dip and 6 crackers each.
  • 1 can (15.5 oz.) cannellini beans, rinsed, coarsely mashed
  • 2 small avocados, coarsely mashed (about 1 cup)
  • 1 cup tightly packed baby spinach leaves, chopped
  • 1 clove garlic, minced
  • Juice of 1 lime (about 2 Tbsp.)
  • 1 tsp. extra virgin olive oil
  • TRISCUIT Crackers
  • Combine all ingredients except the oil and crackers in a serving bowl.
  • Drizzle with oil.
  • Serve with the crackers.
Nutrition Notes

TRISCUIT Crackers team up with the beans and avocado in this creamy dip to provide an excellent source of fiber in this flavorful appetizer recipe.

Recipe Tips
  • Special Extra
    Garnish the dip with a few additional baby spinach leaves before serving.
  • Substitute
    Substitute 1 large avocado for the 2 small avocados.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Total fat 7g 
   Saturated fat 1g 
   Trans fat 0g 
Cholesterol 0mg 
Sodium 230mg 
Carbohydrate 27g 
   Dietary fiber 6g 
   Total sugars 1g 
   Added sugars 0g 
Protein 5g 
Vitamin A0 %DV
Vitamin C4 %DV
Vitamin D0 %DV
Calcium0 %DV
Iron10 %DV
Potassium6 %DV

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