Creamy White Bean, Avocado and Spinach Dip
Flavored with garlic and spinach, this creamy white bean and avocado dip is an easy party appetizer to serve guests when you want to eat well. And it's especially delicious when served on TRISCUIT Crackers.
Prep time15 min
Total time15min
ServingsMakes 18 servings, 2 Tbsp. dip and 6 crackers each.
Ingredients
- 1 can (15.5 oz.) cannellini beans, rinsed, coarsely mashed
- 2 small avocados, coarsely mashed (about 1 cup)
- 1 cup tightly packed baby spinach leaves, chopped
- 1 clove garlic, minced
- Juice of 1 lime (about 2 Tbsp.)
- 1 tsp. extra virgin olive oil
- TRISCUIT Crackers
Preparation
- Combine all ingredients except the oil and crackers in a serving bowl.
- Drizzle with oil.
- Serve with the crackers.
Nutrition Notes
TRISCUIT Crackers team up with the beans and avocado in this creamy dip to provide an excellent source of fiber in this flavorful appetizer recipe.
Recipe Tips
- Special Extra
Garnish the dip with a few additional baby spinach leaves before serving. - Substitute
Substitute 1 large avocado for the 2 small avocados.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 180 |
| % Daily Value* | |
| Total fat 7g | |
| Saturated fat 1g | |
| Trans fat 0g | |
| Cholesterol 0mg | |
| Sodium 230mg | |
| Carbohydrate 27g | |
| Dietary fiber 6g | |
| Total sugars 1g | |
| Added sugars 0g | |
| Protein 5g | |
| Vitamin A | 0 %DV |
| Vitamin C | 4 %DV |
| Vitamin D | 0 %DV |
| Calcium | 0 %DV |
| Iron | 10 %DV |
| Potassium | 6 %DV |