Nutrition Notes

Whole wheat crackers are a smart base for these simple, yet impressive, appetizers.

Recipe Tips

SubstituteSubstitute crème fraîche for the sour cream.

Alfalfa Sprout Food SafetyFor food safety reasons, children, the elderly, pregnant women and anyone with weakened immune systems should avoid eating alfalfa sprouts or any other variety of raw sprouts. You can instead substitute micro greens for the sprouts. But if you are able to safely eat the sprouts, be sure to thoroughly rinse them under cold running water, then drain well before using.

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Nutrition Information

Nutrition per serving:

  • Calories

    130

  • Total Fat

    6g

  •    Saturated Fat

    2g

  • Cholesterol

    15mg

  • Sodium

    260mg

  • Total Carbohydrate

    14g

  •    Dietary Fiber

    2g

  •    Total Sugars

    <1g

  •       Includes Added Sugars

    0g

  • Protein

    6g

  • Vitamin A

    2%DV

  • Vitamin C

    0%DV

  • Vitamin D

    20%DV

  • Calcium

    0%DV

  • Iron

    6%DV

  • Potassium

    2%DV

  • n/a indicates that data is not available

Choose to eat safely!

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