Nutrition Notes

Whole wheat crackers are a smart base for these simple, yet impressive, appetizers.

Recipe Tips

SubstituteSubstitute crème fraîche for the sour cream.

Alfalfa Sprout Food SafetyFor food safety reasons, children, the elderly, pregnant women and anyone with weakened immune systems should avoid eating alfalfa sprouts or any other variety of raw sprouts. You can instead substitute micro greens for the sprouts. But if you are able to safely eat the sprouts, be sure to thoroughly rinse them under cold running water, then drain well before using.


Amount per serving Calories 130
% Daily Value*
Total Fat 6g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 15mg
Sodium 260mg
Carbohydrate 14g
Dietary Fiber 2g
Total Sugars <1g
Added Sugars 0g
Protein 6g
Vitamin A 2% DV
Vitamin C 0% DV
Vitamin D 20% DV
Calcium 0% DV
Iron 6% DV
Potassium 2% DV

Choose to eat safely!

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