Recipe Tips

SubstitutePrepare using frozen light whipped topping.

Special ExtraAdd layers of other ingredients, such as fresh blueberries, chopped papaya or white chocolate chips, to the parfaits. Or, garnish each parfait with a light sprinkle of sea salt or chili powder.

181944

Nutrition Information

Nutrition per serving:

  • Calories

    270

  • Total Fat

    10g

  •    Saturated Fat

    7g

  • Cholesterol

    15mg

  • Sodium

    140mg

  • Total Carbohydrate

    42g

  •    Dietary Fiber

    1g

  •    Total Sugars

    30g

  •       Includes Added Sugars

    n/a

  • Protein

    4g

  • Vitamin A

    2%DV

  • Vitamin C

    8%DV

  • Vitamin D

    n/a

  • Calcium

    10%DV

  • Iron

    2%DV

  • Potassium

    n/a

  • n/a indicates that data is not available

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