Recipe Tips

SubstitutePrepare using frozen light whipped topping.

Special ExtraAdd layers of other ingredients, such as fresh blueberries, chopped papaya or white chocolate chips, to the parfaits. Or, garnish each parfait with a light sprinkle of sea salt or chili powder.


Amount per serving Calories 270
% Daily Value*
Total Fat 10g
Saturated Fat 7g
Trans Fat 0g
Cholesterol 15mg
Sodium 140mg
Carbohydrate 42g
Dietary Fiber 1g
Total Sugars 30g
Protein 4g
Vitamin A 2% DV
Vitamin C 8% DV
Calcium 10% DV
Iron 2% DV

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