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Creamy Crab and Red Pepper Spread

Sweet, tender lump crabmeat in a creamy spread with green onion and red pepper makes for an upscale crowd-pleaser. Bonus: This tasty appetizer can fit into a smart eating plan.

Prep time

15 min

Total time

1 hr 15 min

Servings

Makes 18 servings, 2 Tbsp. cheese spread and 5 crackers each.

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    Ingredients
    • 2 green onions, thinly sliced, divided
    • 1 tub (8 oz.) reduced-fat cream cheese spread
    • 1 Tbsp. Dijon mustard
    • 1 can (6 oz.) lump crabmeat, drained, picked through
    • 1 small red pepper, finely chopped
    • 1/2 cup shredded reduced-fat sharp cheddar cheese
    •  RITZ Reduced Fat Crackers
Preparation
  • Reserve  2 Tbsp. onions for later use. Mix remaining onions with cream cheese spread and mustard in medium bowl until blended.
  • Add  all remaining ingredients except reserved onions and crackers; mix well.
  • Refrigerate  1 hour.
  • Top  with reserved onions.
  • Serve  with crackers.

Nutrition Notes

The red peppers provide flavor and color in this cheesy spread. Plus, you'll be happy to know it can be a smart dip choice.

Recipe Tips

SubstitutePrepare using a small orange or yellow pepper.

111545

Nutrition Information

Nutrition per serving:

  • Calories

    110

  • Total Fat

    5g

  •    Saturated Fat

    2g

  • Cholesterol

    20mg

  • Sodium

    270mg

  • Total Carbohydrate

    13g

  •    Dietary Fiber

    <1g

  •    Total Sugars

    3g

  •       Includes Added Sugars

    2g

  • Protein

    4g

  • Vitamin A

    2%DV

  • Vitamin C

    8%DV

  • Vitamin D

    0%DV

  • Calcium

    6%DV

  • Iron

    4%DV

  • Potassium

    2%DV

    • n/a indicates that data is not available

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