Creamy Coolwich

24  Ratings
  • 20 min prep
  • 3 hr 20 min total
  • Makes 1 doz. or 12 servings, one frozen sandwich each.

A dollop of sugar free whipped topping is sandwiched between two low-fat grahams and frozen for a cool, creamy dessert treat.

Creamy Coolwich Recipe


  • 1-1/2 cups thawed COOL WHIP Sugar Free Whipped Topping
  • 12 HONEY MAID Low Fat Honey Grahams, broken in half (24 squares)


  • Spread  2 Tbsp. of the whipped topping onto each of 12 of the graham squares. Top with remaining graham squares to make 12 sandwiches.
  • Place  in single layer on baking sheet.
  • Freeze  3 hours or until firm. Wrap individually in foil. Store in freezer up to 1 week.

Recipe Tips

SubstitutePrepare as directed, using COOL WHIP LITE Whipped Topping and HONEY MAID Low Fat Cinnamon Grahams.


Nutrition Information

Makes 1 doz. or 12 servings, one frozen sandwich each.

Nutrition per serving:

    • Calories 80 
    • Total fat 2 g
    • Saturated fat 1.5 g
    • Cholesterol 0 mg
    • Sodium 100 mg
    • Carbohydrate 15 g
    • Dietary fiber 0 g
    • Total sugars 5 g
    •     Includes added sugars n/a
    • Protein 1 g
    • Vitamin A 0 %DV
    • Vitamin C 0 %DV
    • Vitamin D n/a
    • Calcium 8 %DV
    • Iron 2 %DV
    • Potassium n/a
    • n/a indicates that data is not available

This recipe features:

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