Creamy Chicken & Corn Soup
Prep time10 min
Total time25min
ServingsMakes 4 servings, about 1 cup soup and 5 crackers each.
Ingredients
- ¼ cup Italian dressing
- 1 cup chopped onions (about 1 medium onion)
- 1 jalapeño pepper, finely chopped
- 4 oz. (1/2 of 8-oz. pkg.) brick cream cheese, cubed
- 1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth
- 1 pkg. sazon adobo seasoning with saffron
- 1 can (14-3/4 oz.) cream-style corn
- 1 cup shredded cooked chicken
- 1 Tbsp. chopped fresh parsley
- RITZ Crackers
Preparation
- Heat dressing in medium saucepan on medium-high heat. Add onions and jalapenos; cook 5 min. or until tender, stirring frequently. Add cream cheese; cook until cream cheese is completely melted, stirring constantly.
- Add broth and adobo seasoning; stir until well blended. Add corn and chicken; stir. Reduce heat to medium-low; simmer 10 min. or until heated through, stirring occasionally.
- Sprinkle with parsley; serve with crackers.
Recipe Tips
- Better For You
Save 70 calories and 9 g of fat per serving by preparing with reduced-fat Italian dressing, Neufchatel cheese and RITZ Reduced Fat Crackers. - Substitute
Substitute 1 can (15-1/4 oz.) whole kernel corn, drained for the cream-style corn.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 390 |
| % Daily Value* | |
| Total fat 21g | |
| Saturated fat 8g | |
| Cholesterol 60mg | |
| Sodium 1240mg | |
| Carbohydrate 35g | |
| Dietary fiber 3g | |
| Total sugars 14g | |
| Protein 19g | |
| Vitamin A | 10 %DV |
| Vitamin C | 10 %DV |
| Calcium | 6 %DV |
| Iron | 8 %DV |
