Recipe Tips

Make AheadFill containers as directed the night before. Refrigerate until ready to pack in insulated lunch bag before heading out the door.

Serving SuggestionServe with a banana and cup of cold 2% milk.

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Nutrition Information

Nutrition per serving

  • Calories

    250

  • Total fat

    16g

  • Saturated fat

    5g

  • Cholesterol

    30mg

  • Sodium

    830mg

  • Carbohydrate

    19g

  • Dietary fiber

    1g

  • Total sugars

    6g

  • Protein

    9g

  • Vitamin A

    110%DV

  • Vitamin C

    4%DV

  • Calcium

    30%DV

  • Iron

    8%DV

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