Cracked Pepper Zucchini Fries

5  Ratings
  • 35 min prep
  • 35 min total
  • Makes 6 servings.


Cracked Pepper Zucchini Fries Recipe

Ingredients

  • 1 egg
  • 1 Tbsp. water
  • 25 TRISCUIT Cracked Pepper & Olive Oil Crackers, finely crushed (about 1 cup)
  • 1 large zucchini (about 3/4 lb.), cut into 2x1/4-inch wedges
  • 1/2 cup horseradish-Dijon reduced-fat mayonnaise

Instructions

  • Heat  oven to 450ºF.
  • Whisk  egg and water in pie plate. Place cracker crumbs in separate pie plate. Dip zucchini wedges, 1 at a time, in egg then in crumbs, turning to evenly coat each wedge.
  • Place  on foil-covered baking sheet.
  • Bake  14 min. or until zucchini fries are tender, tuning after 7 min. Heat broiler. Broil fries, 6 inches from heat, 2 min. or until golden brown. Serve with mayonnaise.

Recipe Tips

SubstituteFinely chop 1 small canned chipotle pepper in adobe sauce; mix with 1/2 cup ranch dressing. Serve with zucchini fries instead of the mayonnaise.

129859

Nutrition Information

Makes 6 servings.
  • Generally Nutritious
  • Diabetes Center

Carb Choices

1

Diet Exchange

1 Starch,1-1/2 Fat

Nutrition Notes

These baked fries are a great way to add more vegetables to your diet.

Nutrition per serving:

    • Calories 160 
    • Total fat 9 g
    • Saturated fat 1.5 g
    • Cholesterol 35 mg
    • Sodium 250 mg
    • Carbohydrate 18 g
    • Dietary fiber 3 g
    • Total sugars 2 g
    •     Includes added sugars n/a
    • Protein 4 g
    • Vitamin A 4 %DV
    • Vitamin C 8 %DV
    • Vitamin D n/a
    • Calcium 2 %DV
    • Iron 8 %DV
    • Potassium n/a
    • n/a indicates that data is not available

This recipe features:

We are using cookies in order to facilitate your navigation. By continuing to navigate on this website or clicking on the close button you accept our policy regarding the usage of cookies. Read our Privacy Policy to learn more.