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Cowboy Salsa

Cowboy Salsa

Check out this smart way to enjoy food that could be at home on the range: a big bowl of ham, black-eyed peas and vegetables pulled together with zesty dressing.

Prep time20 min
Total time20min
ServingsMakes 12 servings, about 1/2 cup salsa and 5 crackers each.
  • 3 tomatoes, seeded, finely chopped
  • 1 can (15.5 oz.) black-eyed peas, rinsed
  • 1 can (11 oz.) corn, drained
  • 8 green onions, thinly sliced
  • 2 avocadoss, chopped
  • ¼ cup chopped fresh cilantro
  • 4 slices deli-style baked cooked ham, finely chopped
  • ½ cup Italian dressing
  • WHEAT THINS Baked with 100% Whole Grain Crackers
  • Combine all ingredients except crackers.
  • Serve with crackers.
Nutrition Notes

Good news! This oh-so-easy combination features foods from three different food groups, helping you to eat a variety of foods. Plus, it is a good source of fiber from the combination of avocados and black-eyed peas. The vegetables are also a good sourcof both vitamins A and C.

Recipe Tips
  • Substitute
    Prepare using balsamic dressing.
  • Serving Suggestion
    Toss with 1-1/2 qt. (6 cups) torn mixed greens just before serving. Or serve on lettuce leaves.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Total fat 10g 
   Saturated fat 1.5g 
Cholesterol 5mg 
Sodium 320mg 
Carbohydrate 21g 
   Dietary fiber 5g 
   Total sugars 4g 
Protein 4g 
Vitamin A15 %DV
Vitamin C20 %DV
Calcium6 %DV
Iron8 %DV

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