Cowboy Salsa
Check out this smart way to enjoy food that could be at home on the range: a big bowl of ham, black-eyed peas and vegetables pulled together with zesty dressing.
Prep time20 min
Total time20min
ServingsMakes 12 servings, about 1/2 cup salsa and 5 crackers each.
Ingredients
- 3 tomatoes, seeded, finely chopped
- 1 can (15.5 oz.) black-eyed peas, rinsed
- 1 can (11 oz.) corn, drained
- 8 green onions, thinly sliced
- 2 avocadoss, chopped
- ¼ cup chopped fresh cilantro
- 4 slices deli-style baked cooked ham, finely chopped
- ½ cup Italian dressing
- WHEAT THINS Baked with 100% Whole Grain Crackers
Preparation
- Combine all ingredients except crackers.
- Serve with crackers.
Nutrition Notes
Good news! This oh-so-easy combination features foods from three different food groups, helping you to eat a variety of foods. Plus, it is a good source of fiber from the combination of avocados and black-eyed peas. The vegetables are also a good sourcof both vitamins A and C.
Recipe Tips
- Substitute
Prepare using balsamic dressing. - Serving Suggestion
Toss with 1-1/2 qt. (6 cups) torn mixed greens just before serving. Or serve on lettuce leaves.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 180 |
| % Daily Value* | |
| Total fat 10g | |
| Saturated fat 1.5g | |
| Cholesterol 5mg | |
| Sodium 320mg | |
| Carbohydrate 21g | |
| Dietary fiber 5g | |
| Total sugars 4g | |
| Protein 4g | |
| Vitamin A | 15 %DV |
| Vitamin C | 20 %DV |
| Calcium | 6 %DV |
| Iron | 8 %DV |