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Cowboy Salsa

Prep time

20 min

Total time

20 min

Servings

Makes 12 servings
about 1/2 cup salsa and 5 crackers each.

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    Ingredients
    • 3 tomatoes, seeded, finely chopped
    • 1 can  (15.5 oz.) black-eyed peas, rinsed
    • 1 can (11 oz.) corn, drained
    • 8 green onions, thinly sliced
    • 2 avocadoss, chopped
    • 1/4 cup  chopped fresh cilantro
    • 4 slices deli-style baked cooked ham, finely chopped
    • 1/2 cup Italian dressing
    •  WHEAT THINS Baked with 100% Whole Grain Crackers
Preparation
  • Combine  all ingredients except crackers.
  • Serve  with crackers.

Recipe Tips

SubstitutePrepare using balsamic dressing.

Serving SuggestionToss with 1-1/2 qt. (6 cups) torn mixed greens just before serving. Or serve on lettuce leaves.

113667

Nutrition Information

Nutrition per serving

  • Calories

    180

  • Total fat

    10g

  • Saturated fat

    1.5g

  • Cholesterol

    5mg

  • Sodium

    320mg

  • Carbohydrate

    21g

  • Dietary fiber

    5g

  • Total sugars

    4g

  • Protein

    4g

  • Vitamin A

    15%DV

  • Vitamin C

    20%DV

  • Calcium

    6%DV

  • Iron

    8%DV

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