Nutrition Notes

Good news! This oh-so-easy combination features foods from three different food groups, helping you to eat a variety of foods. Plus, it is a good source of fiber from the combination of avocados and black-eyed peas. The vegetables are also a good sourcof both vitamins A and C.

Recipe Tips

SubstitutePrepare using balsamic dressing.

Serving SuggestionToss with 1-1/2 qt. (6 cups) torn mixed greens just before serving. Or serve on lettuce leaves.


Amount per serving Calories 180
% Daily Value*
Total Fat 10g
Saturated Fat 1.5g
Cholesterol 5mg
Sodium 320mg
Carbohydrate 21g
Dietary Fiber 5g
Total Sugars 4g
Protein 4g
Vitamin A 15% DV
Vitamin C 20% DV
Calcium 6% DV
Iron 8% DV

Choose to eat safely!

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