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Cowboy Salsa

Check out this smart way to enjoy food that could be at home on the range: a big bowl of ham, black-eyed peas and vegetables pulled together with zesty dressing.

Prep time

20 min

Total time

20 min

Servings

Makes 12 servings, about 1/2 cup salsa and 5 crackers each.

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    Ingredients
    • 3 tomatoes, seeded, finely chopped
    • 1 can  (15.5 oz.) black-eyed peas, rinsed
    • 1 can (11 oz.) corn, drained
    • 8 green onions, thinly sliced
    • 2 avocadoss, chopped
    • 1/4 cup  chopped fresh cilantro
    • 4 slices deli-style baked cooked ham, finely chopped
    • 1/2 cup Italian dressing
    •  WHEAT THINS Baked with 100% Whole Grain Crackers
Preparation
  • Combine  all ingredients except crackers.
  • Serve  with crackers.

Nutrition Notes

Good news! This oh-so-easy combination features foods from three different food groups, helping you to eat a variety of foods. Plus, it is a good source of fiber from the combination of avocados and black-eyed peas. The vegetables are also a good sourcof both vitamins A and C.

Recipe Tips

SubstitutePrepare using balsamic dressing.

Serving SuggestionToss with 1-1/2 qt. (6 cups) torn mixed greens just before serving. Or serve on lettuce leaves.

113667

Nutrition Information

Nutrition per serving:

  • Calories

    180

  • Total Fat

    10g

  •    Saturated Fat

    1.5g

  • Cholesterol

    5mg

  • Sodium

    320mg

  • Total Carbohydrate

    21g

  •    Dietary Fiber

    5g

  •    Total Sugars

    4g

  •       Includes Added Sugars

    n/a

  • Protein

    4g

  • Vitamin A

    15%DV

  • Vitamin C

    20%DV

  • Vitamin D

    n/a

  • Calcium

    6%DV

  • Iron

    8%DV

  • Potassium

    n/a

    • n/a indicates that data is not available

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