Cottage Cheese & Pineapple Snackers
These quick and easy appetizer bites with cottage cheese and pomegranate seeds are delicious with fresh fruit, and they're ready in just 10 minutes.
Prep time10 min
Total time10min
ServingsMakes 6 servings, 4 topped crackers each.
Ingredients
- 24 TRISCUIT Reduced Fat Crackers
- ½ cup reduced-fat cottage cheese
- 3 fresh pineapple rings (1/4 inch thick), each cut into 24 pieces
- ¼ cup pomegranate seeds
Preparation
- Top crackers with remaining ingredients.
Nutrition Notes
The colorful fruit adds both a splash of color and a good source of vitamin C to these tasty, yet low-fat snackers.
Recipe Tips
- Special Extra
Add a small fresh mint leaf to each topped cracker. - Special Extra
Grill the pineapple rings before using. Heat grill pan sprayed with cooking spray on medium-high heat. Add pineapple rings; grill 1 to 2 min. on each side or until grill-marked on both sides. Cut into pieces, then use as directed. - Substitute
Substitute cut-up leftover fresh fruit, such as strawberries, melon or kiwi, for the cut-up pineapple rings.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 100 |
| % Daily Value* | |
| Total fat 2g | |
| Saturated fat 0g | |
| Trans fat 0g | |
| Cholesterol <5mg | |
| Sodium 160mg | |
| Carbohydrate 18g | |
| Dietary fiber 3g | |
| Total sugars 3g | |
| Added sugars 0g | |
| Protein 4g | |
| Vitamin A | 2 %DV |
| Vitamin C | 10 %DV |
| Calcium | 2 %DV |
| Iron | 6 %DV |
| Potassium | 2 %DV |
| Vitamin D | 0 %DV |