Nutrition Notes

The colorful fruit adds both a splash of color and a good source of vitamin C to these tasty, yet low-fat snackers.

Recipe Tips

Special ExtraAdd a small fresh mint leaf to each topped cracker.

Special ExtraGrill the pineapple rings before using. Heat grill pan sprayed with cooking spray on medium-high heat. Add pineapple rings; grill 1 to 2 min. on each side or until grill-marked on both sides. Cut into pieces, then use as directed.

SubstituteSubstitute cut-up leftover fresh fruit, such as strawberries, melon or kiwi, for the cut-up pineapple rings.

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Nutrition Information

Nutrition per serving:

  • Calories

    100

  • Total Fat

    2g

  •    Saturated Fat

    0g

  • Cholesterol

    <5mg

  • Sodium

    160mg

  • Total Carbohydrate

    18g

  •    Dietary Fiber

    3g

  •    Total Sugars

    3g

  •       Includes Added Sugars

    0g

  • Protein

    4g

  • Vitamin A

    2%DV

  • Vitamin C

    10%DV

  • Vitamin D

    0%DV

  • Calcium

    2%DV

  • Iron

    6%DV

  • Potassium

    2%DV

  • n/a indicates that data is not available

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