Nutrition Notes

The colorful fruit adds both a splash of color and a good source of vitamin C to these tasty, yet low-fat snackers.

Recipe Tips

Special ExtraAdd a small fresh mint leaf to each topped cracker.

Special ExtraGrill the pineapple rings before using. Heat grill pan sprayed with cooking spray on medium-high heat. Add pineapple rings; grill 1 to 2 min. on each side or until grill-marked on both sides. Cut into pieces, then use as directed.

SubstituteSubstitute cut-up leftover fresh fruit, such as strawberries, melon or kiwi, for the cut-up pineapple rings.


Calories 100
% Daily Value*
Total Fat 2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol <5mg
Sodium 160mg
Total Carbohydrate 18g
Dietary Fiber 3g
Total Sugars 3g
     Includes 0g Added Sugars
Protein 4g
Vitamin A 2% DV
Vitamin C 10% DV
Calcium 2% DV
Iron 6% DV
Potassium 2% DV
Vitamin D 0% DV

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