Cool & Creamy Crab Dip
Prep time15 min
Total time15min
ServingsMakes 2 cups dip, or 16 servings, 2 Tbsp. dip and 15 crackers each.
Ingredients
- 1 tub (8 oz.) spinach and artichoke cream cheese spread
- ⅓ cup sour cream
- 1 can ( 6 oz.) crabmeat, drained, flaked
- 2 green onions, chopped
- 2 tsp. lemon juice
- TRISCUIT Thin Crisps Crackers
Preparation
- Mix cream cheese spread and sour cream in medium bowl until blended.
- Add crabmeat, onions and lemon juice; mix well.
- Serve with crackers.
Recipe Tips
- Serving Suggestion
Serve dip with trimmed fresh sugar snap peas in addition to the crackers. - Special Extra
Love spinach? Add 1 cup chopped fresh spinach to the cream cheese mixture along with the crabmeat, onions and lemon juice. - Substitute
Prepare using 1 cup chopped cooked fresh or frozen crabmeat.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 190 |
| % Daily Value* | |
| Total fat 9g | |
| Saturated fat 3g | |
| Trans fat 0g | |
| Cholesterol 25mg | |
| Sodium 290mg | |
| Carbohydrate 22g | |
| Dietary fiber 4g | |
| Total sugars <1g | |
| Added sugars 0g | |
| Protein 5g | |
| Vitamin A | 0 %DV |
| Vitamin C | 2 %DV |
| Calcium | 4 %DV |
| Iron | 10 %DV |
| Potassium | 4 %DV |
| Vitamin D | 0 %DV |
