Recipe Tips

Size-WiseSweets can be part of a balanced diet but remember to keep tabs on portions.

SubstitutePrepare using coconut cream instant pudding mix.

How to Toast CoconutToasting coconut is easy. Just spread  sweetened coconut evenly in shallow baking pan. Bake at 350°F for 7 to 10 min. or until lightly browned, stirring frequently. Or, spread in microwaveable pie plate. Microwave on HIGH 3 min. or until lightly browned, stirring every minute. Watch carefully as coconut can easily burn!

120780

Nutrition Information

Nutrition per serving

  • Calories

    320

  • Total fat

    18g

  • Saturated fat

    12g

  • Cholesterol

    40mg

  • Sodium

    430mg

  • Carbohydrate

    37g

  • Dietary fiber

    1g

  • Total sugars

    26g

  • Protein

    4g

  • Vitamin A

    8%DV

  • Vitamin C

    0%DV

  • Calcium

    8%DV

  • Iron

    2%DV

Choose to eat safely!

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