Classic Guacamole
For the best Mexican appetizer, make fresh guacamole with a secret special ingredient - chopped tomatoes - and serve with thin and crispy crackers for a heartier bite.
Prep time10 min
Total time10min
ServingsMakes 2 cups dip or 16 servings, 2 Tbsp. dip and 15 Thin Crisps each.
Ingredients
- 2 fully ripe avocados
- 1 plum tomato, seeded, chopped
- ¼ cup finely chopped onions
- 1 Tbsp. chopped fresh cilantro
- 1 Tbsp. fresh lime juice
- TRISCUIT Thin Crisps Crackers
Preparation
- Mash avocados in medium bowl.
- Add all remaining ingredients except Thin Crisps; mix well.
- Spoon into serving bowl.
- Serve with Thin Crisps.
Nutrition Notes
TRISCUIT Thin Crisps, a good source of fiber, are served with a flavorful, yet easy-to-make, guacamole for a smart snacking choice.
Recipe Tips
- How to Prevent the Guacamole from Browning
Avocados brown quickly once mashed. To help prevent the guacamole from turning brown, smooth surface of guacamole, then press plastic wrap directly onto surface of guacamole to seal out the air. Refrigerate up to 1 hour. If preparing more than 1 hour before serving, drizzle a small amount of olive oil over smoothed surface of guacamole before covering it with the plastic wrap. Stir oil into guacamole before serving. - Shortcut
Substitute a container of store-bought guacamole for the mashed avocados. Stir in all remaining ingredients except Thin Crisps, then continue as directed.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 160 |
| % Daily Value* | |
| Total fat 7g | |
| Saturated fat 1g | |
| Trans fat 0g | |
| Cholesterol 0mg | |
| Sodium 170mg | |
| Carbohydrate 23g | |
| Dietary fiber 5g | |
| Total sugars <1g | |
| Added sugars 0g | |
| Protein 3g | |
| Vitamin A | 0 %DV |
| Vitamin C | 4 %DV |
| Calcium | 2 %DV |
| Iron | 10 %DV |
| Potassium | 4 %DV |
| Vitamin D | 0 %DV |