Nutrition Notes

TRISCUIT Thin Crisps, a good source of fiber, are served with a flavorful, yet easy-to-make, guacamole for a smart snacking choice.

Recipe Tips

How to Prevent the Guacamole from BrowningAvocados brown quickly once mashed. To help prevent the guacamole from turning brown, smooth surface of guacamole, then press plastic wrap directly onto surface of guacamole to seal out the air. Refrigerate up to 1 hour. If preparing more than 1 hour before serving, drizzle a small amount of olive oil over smoothed surface of guacamole before covering it with the plastic wrap. Stir oil into guacamole before serving.

ShortcutSubstitute a container of store-bought guacamole for the mashed avocados. Stir in all remaining ingredients except Thin Crisps, then continue as directed.

Special ExtraGarnish with additional fresh cilantro before serving.

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Nutrition Information

Nutrition per serving:

  • Calories

    160

  • Total Fat

    7g

  •    Saturated Fat

    1g

  • Cholesterol

    0mg

  • Sodium

    170mg

  • Total Carbohydrate

    23g

  •    Dietary Fiber

    5g

  •    Total Sugars

    <1g

  •       Includes Added Sugars

    0g

  • Protein

    3g

  • Vitamin A

    0%DV

  • Vitamin C

    4%DV

  • Vitamin D

    0%DV

  • Calcium

    2%DV

  • Iron

    10%DV

  • Potassium

    4%DV

  • n/a indicates that data is not available

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