Nutrition Notes

TRISCUIT Thin Crisps, a good source of fiber, are served with a flavorful, yet easy-to-make, guacamole for a smart snacking choice.

Recipe Tips

How to Prevent the Guacamole from BrowningAvocados brown quickly once mashed. To help prevent the guacamole from turning brown, smooth surface of guacamole, then press plastic wrap directly onto surface of guacamole to seal out the air. Refrigerate up to 1 hour. If preparing more than 1 hour before serving, drizzle a small amount of olive oil over smoothed surface of guacamole before covering it with the plastic wrap. Stir oil into guacamole before serving.

ShortcutSubstitute a container of store-bought guacamole for the mashed avocados. Stir in all remaining ingredients except Thin Crisps, then continue as directed.

Special ExtraGarnish with additional fresh cilantro before serving.


Calories 160
% Daily Value*
Total Fat 7g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 170mg
Total Carbohydrate 23g
Dietary Fiber 5g
Total Sugars <1g
     Includes 0g Added Sugars
Protein 3g
Vitamin A 0% DV
Vitamin C 4% DV
Calcium 2% DV
Iron 10% DV
Potassium 4% DV
Vitamin D 0% DV

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