Nutrition Notes

In addition to being rich in vitamin A from the butternut squash, these delicious vegetarian appetizers are also a good source of fiber from the TRISCUIT Crackers.

Recipe Tips

SubstitutePrepare using acorn squash.

Make it EasyButternut squash can be purchased pre-cut from the produce section of your local market.  Just use 1 cup and be sure to cut it into smaller 1/2-inch cubes, if necessary, so it roasts quickly and is small enough to use as a topper for the crisp crackers.

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Nutrition Information

Nutrition per serving

  • Calories

    120

  • Total fat

    5g

  • Saturated fat

    1.5g

  • Trans fat

    0g

  • Cholesterol

    5mg

  • Sodium

    130mg

  • Carbohydrate

    17g

  • Dietary fiber

    3g

  • Total sugars

    <1g

  • Added sugars

    0g

  • Protein

    5g

  • Vitamin A

    15%DV

  • Vitamin C

    2%DV

  • Vitamin D

    0%DV

  • Calcium

    6%DV

  • Iron

    6%DV

  • Potassium

    4%DV

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