Nutrition Notes

In addition to being rich in vitamin A from the butternut squash, these delicious vegetarian appetizers are also a good source of fiber from the TRISCUIT Crackers.

Recipe Tips

SubstitutePrepare using acorn squash.

Make it EasyButternut squash can be purchased pre-cut from the produce section of your local market.  Just use 1 cup and be sure to cut it into smaller 1/2-inch cubes, if necessary, so it roasts quickly and is small enough to use as a topper for the crisp crackers.


Amount per serving Calories 120
% Daily Value*
Total Fat 5g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 5mg
Sodium 130mg
Carbohydrate 17g
Dietary Fiber 3g
Total Sugars <1g
Added Sugars 0g
Protein 5g
Vitamin A 15% DV
Vitamin C 2% DV
Vitamin D 0% DV
Calcium 6% DV
Iron 6% DV
Potassium 4% DV

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