Cinnamon Graham-Applesauce Snack

Not rated
  • 5 min prep
  • 5 min total
  • Makes 1 serving.


Cinnamon Graham-Applesauce Snack Recipe

Ingredients

  • 2 HONEY MAID Cinnamon Grahams, each broken into 4 rectangles
  • 1 container (4 oz.) no-sugar-added strawberry applesauce

Instructions

  • Serve  graham pieces as dippers for the applesauce.

Recipe Tips

VariationPrepare using your favorite flavor of applesauce and/or variety of HONEY MAID Grahams.

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Nutrition Information

Makes 1 serving.
  • Well-being Choice
  • Low Saturated Fat
  • Good Source of Vitamin C
  • Good source of vitamin A or C

Diet Exchange

1-1/2 Starch, 1 Fruit

Nutrition Notes

Applesauce and grahams pair up for a simple yet healthful snack that's a good source of vitamin C from the applesauce.

Nutrition per serving:

    • Calories 190 
    • Total fat 3.5 g
    • Saturated fat 1 g
    • Cholesterol 0 mg
    • Sodium 180 mg
    • Carbohydrate 37 g
    • Dietary fiber 2 g
    • Total sugars 19 g
    •     Includes added sugars n/a
    • Protein 2 g
    • Vitamin A 0 %DV
    • Vitamin C 30 %DV
    • Vitamin D n/a
    • Calcium 2 %DV
    • Iron 4 %DV
    • Potassium n/a
    • n/a indicates that data is not available

This recipe features:

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