Chocolate, Strawberry & Cookie Parfaits

54  Ratings
  • 15 min prep
  • 15 min total
  • Makes 4 servings.

If you thought eating smarter meant you had to kiss sweets goodbye, say hello to your new dessert. Layers of chocolate, crispy cookies, and fresh berry deliciousness.

Chocolate, Strawberry & Cookie Parfaits Recipe


  • 2 cups cold fat-free milk
  • 1 pkg. (1.4 oz.) chocolate fat-free sugar-free instant pudding mix
  • 1 cup sliced fresh strawberries
  • 6 Reduced Fat OREO Cookies, coarsely chopped (about 2/3 cup)
  • 1/4 cup thawed COOL WHIP LITE Whipped Topping


  • Beat  pudding mix and milk in medium bowl with whisk 2 min. Refrigerate 5 min.
  • Spoon  1/3 of the pudding mixture evenly into 4 mugs or parfait glasses; top with layers of half each of the berries and cookies. Repeat layers. Cover with remaining pudding mixture and COOL WHIP.

Recipe Tips

Special ExtraGarnish parfaits with additional sliced strawberries.

Make AheadParfaits can be made ahead of time. Store in refrigerator up to 2 hours before serving.


Nutrition Information

Makes 4 servings.
  • Well-being Choice
  • Low Fat
  • Good source of vitamin A or C
  • Good source of calcium
  • Diabetes Center

Carb Choices


Diet Exchange

1-1/2 Carbohydrate,1/2 Milk (FF),1/2 Fat

Nutrition Notes

These delightful easy-to-make desserts not only provide calcium from the fat-free milk, but the strawberries are also an excellent source of vitamin C.

Nutrition per serving:

    • Calories 170 
    • Total fat 3.5 g
    • Saturated fat 1.5 g
    • Cholesterol 5 mg
    • Sodium 460 mg
    • Carbohydrate 32 g
    • Dietary fiber 2 g
    • Total sugars 15 g
    •     Includes added sugars n/a
    • Protein 6 g
    • Vitamin A 6 %DV
    • Vitamin C 40 %DV
    • Vitamin D n/a
    • Calcium 20 %DV
    • Iron 15 %DV
    • Potassium n/a
    • n/a indicates that data is not available

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