Chocolate Dip in a Zip

24  Ratings
  • 5 min prep
  • 5 min total
  • 1 serving


Chocolate Dip in a Zip Recipe

Ingredients

  • 1 chocolate pudding snack
  • 1 pack (1.25 oz.) TEDDY GRAHAMS Honey Graham Snack
  • 1/2 cup sliced apples

Instructions

  • Spoon  pudding into small microwaveable bowl.
  • Microwave  on HIGH 30 sec; stir.
  • Dip  graham snacks and apples into warm pudding.

Recipe Tips

Serving SuggestionServe with fat-free milk.

Special ExtraStir 1 tsp. creamy peanut butter into pudding before heating.

Special ExtraThis dip is also great served with other fresh fruit dippers, such as banana chunks, strawberries or sliced pears.

111244

Nutrition Information

1 serving
  • Well-being Choice
  • Good source of calcium

Diet Exchange

3 Starch,1/2 Fruit

Nutrition Notes

The pudding and the TEDDY GRAHAMS team up to provide a good source of calcium in this fun snack.

Nutrition per serving:

    • Calories 280 
    • Total fat 5 g
    • Saturated fat 1 g
    • Cholesterol 0 mg
    • Sodium 290 mg
    • Carbohydrate 57 g
    • Dietary fiber 4 g
    • Total sugars 33 g
    •     Includes added sugars n/a
    • Protein 4 g
    • Vitamin A 2 %DV
    • Vitamin C 4 %DV
    • Vitamin D n/a
    • Calcium 30 %DV
    • Iron 20 %DV
    • Potassium n/a
    • n/a indicates that data is not available

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