Chocolate-Berry Parfaits
Everyone likes a parfait. But layers of pudding, Nilla Wafers and fresh berries that can be part of a smart eating plan? Well, that's just par-fect.
Prep time15 min
Total time1hr 15min
ServingsMakes 8 servings.
Ingredients
- 1 pkg. (3.9 oz.) chocolate instant pudding mix
- 1½ cups cold milk
- 1 cup thawed frozen whipped topping, divided
- 2 cups mixed fresh berries (blueberries, raspberries, sliced strawberries)
- 32 NILLA Wafers, divided
Preparation
- Beat pudding mix and milk in medium bowl with whisk 2 min. Stir in 1/2 cup whipped topping.
- Spoon half the berries into 8 parfait glasses. Stand 3 wafers around inside edge of each glass. Spoon half the pudding evenly over berries in glasses; cover with layers of remaining berries and pudding.
- Refrigerate 1 hour. Top with remaining whipped topping and wafers just before serving.
Recipe Tips
- Substitute
Prepare using your favorite flavor of instant pudding mix.
75180
Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 180 |
| % Daily Value* | |
| Total fat 6g | |
| Saturated fat 3g | |
| Cholesterol 5mg | |
| Sodium 290mg | |
| Carbohydrate 32g | |
| Dietary fiber 2g | |
| Total sugars 20g | |
| Protein 3g | |
| Vitamin A | 2 %DV |
| Vitamin C | 20 %DV |
| Calcium | 8 %DV |
| Iron | 4 %DV |
