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Chili Dip

Chili Dip

Prep time30 min
Total time50min
ServingsMakes 32 servings, 2 Tbsp. dip and 11 WHEAT THINS each.
Ingredients
  • 1 lb. lean ground beef
  • 1 can (10 oz.) diced tomatoes and green chiles, undrained
  • 1 pkt. (1.25 oz.) chili seasoning mix
  • 1 cup refried beans
  • 1½ cups shredded cheddar cheese
  • ½ cup sour cream
  • 2 Tbsp. chopped red onions
  • WHEAT THINS Big Snacks
Preparation
  • Heat oven to 350°F.
  • Brown meat in medium saucepan on medium heat; drain. Return to pan. Stir in tomatoes and seasoning mix; cook an additional 1 min., stirring occasionally.
  • Spread beans onto bottom of 9-inch pie plate; top with meat mixture and cheese.
  • Bake 20 min. or until heated through.
  • Garnish with sour cream and onions. Serve with WHEAT THINS.
Recipe Tips
  • Make it Your Own
    In addition to garnishing this satisfying dip with the sour cream and onions, you can also add your choice of favorite chili toppings, such as guacamole, chopped jalapeño pepper and/or fresh tomatoes.
  • Substitute
    Serve with WHEAT THINS Ranch Snacks. Makes 32 servings, 2 Tbsp. dip and 15 WHEAT THINS each.

165016

Nutrition Information

Nutrition Per Serving

Calories210
 % Daily Value*
Total fat 9g 
   Saturated fat 2.5g 
   Trans fat 0g 
Cholesterol 15mg 
Sodium 390mg 
Carbohydrate 25g 
   Dietary fiber 2g 
   Total sugars 5g 
Protein 6g 
Vitamin A2 %DV
Vitamin C0 %DV
Calcium6 %DV
Iron8 %DV

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