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Chili Dip

Prep time

30 min

Total time

50 min

Servings

Makes 32 servings, 2 Tbsp. dip and 11 WHEAT THINS each.

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    Ingredients
    • 1 lb. lean ground beef
    • 1 can (10 oz.) diced tomatoes and green chiles, undrained
    • 1 pkt. (1.25 oz.) chili seasoning mix
    • 1 cup refried beans
    • 1-1/2 cups shredded cheddar cheese
    • 1/2 cup sour cream
    • 2 Tbsp. chopped red onions
    •  WHEAT THINS Big Snacks
Preparation
  • Heat  oven to 350°F.
  • Brown  meat in medium saucepan on medium heat; drain. Return to pan. Stir in tomatoes and seasoning mix; cook an additional 1 min., stirring occasionally.
  • Spread  beans onto bottom of 9-inch pie plate; top with meat mixture and cheese.
  • Bake  20 min. or until heated through.
  • Garnish  with sour cream and onions. Serve with WHEAT THINS.

Recipe Tips

Make it Your OwnIn addition to garnishing this satisfying dip with the sour cream and onions, you can also add your choice of favorite chili toppings, such as guacamole, chopped jalapeño pepper and/or fresh tomatoes.

SubstituteServe with WHEAT THINS Ranch Snacks. Makes 32 servings, 2 Tbsp. dip and 15 WHEAT THINS each.

165016

Nutrition Information

Nutrition per serving:

  • Calories

    210

  • Total Fat

    9g

  •    Saturated Fat

    2.5g

  • Cholesterol

    15mg

  • Sodium

    390mg

  • Total Carbohydrate

    25g

  •    Dietary Fiber

    2g

  •    Total Sugars

    5g

  •       Includes Added Sugars

    n/a

  • Protein

    6g

  • Vitamin A

    2%DV

  • Vitamin C

    0%DV

  • Vitamin D

    n/a

  • Calcium

    6%DV

  • Iron

    8%DV

  • Potassium

    n/a

    • n/a indicates that data is not available

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