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Chickpea and Feta Dip

Chickpea and Feta Dip

Prep time15 min
Total time15min
ServingsMakes 3 cups dip, or 24 servings, 2 Tbsp. dip and 6 crackers each.
  • 2 cans (15 oz. each) chickpeas (garbanzo beans), rinsed
  • ⅔ cup crumbled feta cheese, divided
  • ⅓ cup drained roasted red pepper strips, divided
  • 1 clove garlic
  • 3 Tbsp. extra virgin olive oil
  • 1 tsp. toasted sesame oil (See Note)
  • Juice of 1/2 lemon (about 4 tsp.)
  • TRISCUIT Crackers
  • Process chickpeas, 1/2 cup cheese, 1/4 cup peppers and next 4 ingredients in food processor until smooth.
  • Spoon into serving bowl; top with peppers and remaining cheese.
  • Serve with crackers.
Nutrition Notes

Serve this flavorful homemade dip with TRISCUIT Crackers for a good source of fiber and 24 g of whole grains per serving.

Recipe Tips
  • Variation
    Serve with TRISCUIT Thin Crisps instead of the regular TRISCUIT Crackers. Makes 24 servings, or 2 Tbsp. dip and 15 crackers each.
  • Toasted Sesame Oil
    Sesame oil is available in both toasted and untoasted forms. For best results, be sure to use the toasted sesame oil to prepare this recipe. The toasted oil will have a light brown color and nutty aroma. Untoasted sesame oil is typically found in the cooking oil aisle, whereas the toasted sesame oil will typically be found in the International foods aisle.
  • Serving Suggestion
    Serve with cut-up fresh vegetables in addition to the crackers.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Total fat 7g 
   Saturated fat 1.5g 
   Trans fat 0g 
Cholesterol <5mg 
Sodium 250mg 
Carbohydrate 27g 
   Dietary fiber 5g 
   Total sugars 2g 
   Added sugars 0g 
Protein 6g 
Vitamin A0 %DV
Vitamin C2 %DV
Calcium4 %DV
Iron10 %DV
Potassium4 %DV
Vitamin D0 %DV

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