Nutrition Notes

Serve this flavorful homemade dip with TRISCUIT Crackers for a good source of fiber and 24 g of whole grains per serving.

Recipe Tips

VariationServe with TRISCUIT Thin Crisps instead of the regular TRISCUIT Crackers. Makes 24 servings, or 2 Tbsp. dip and 15 crackers each.

Toasted Sesame OilSesame oil is available in both toasted and untoasted forms. For best results, be sure to use the toasted sesame oil to prepare this recipe. The toasted oil will have a light brown color and nutty aroma. Untoasted sesame oil is typically found in the cooking oil aisle, whereas the toasted sesame oil will typically be found in the International foods aisle.

Serving SuggestionServe with cut-up fresh vegetables in addition to the crackers.

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Nutrition Information

Nutrition per serving:

  • Calories

    190

  • Total Fat

    7g

  •    Saturated Fat

    1.5g

  • Cholesterol

    <5mg

  • Sodium

    250mg

  • Total Carbohydrate

    27g

  •    Dietary Fiber

    5g

  •    Total Sugars

    2g

  •       Includes Added Sugars

    0g

  • Protein

    6g

  • Vitamin A

    0%DV

  • Vitamin C

    2%DV

  • Vitamin D

    0%DV

  • Calcium

    4%DV

  • Iron

    10%DV

  • Potassium

    4%DV

  • n/a indicates that data is not available

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