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Chickpea and Feta Dip

Prep time

15 min

Total time

15 min

Servings

Makes 3 cups dip, or 24 servings, 2 Tbsp. dip and 6 crackers each.

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    Ingredients
    • 2 cans (15 oz. each) chickpeas (garbanzo beans), rinsed
    • 2/3 cup crumbled feta cheese, divided
    • 1/3 cup drained roasted red pepper strips, divided
    • 1 clove garlic
    • 3 Tbsp. extra virgin olive oil
    • 1 tsp. toasted sesame oil (See Note)
    •  Juice of 1/2 lemon (about 4 tsp.)
    •  TRISCUIT Crackers
Preparation
  • Process chickpeas, 1/2 cup cheese, 1/4 cup peppers and next 4 ingredients in food processor until smooth.
  • Spoon into serving bowl; top with peppers and remaining cheese.
  • Serve with crackers.

Nutrition Notes

Serve this flavorful homemade dip with TRISCUIT Crackers for a good source of fiber and 24 g of whole grains per serving.

Recipe Tips

VariationServe with TRISCUIT Thin Crisps instead of the regular TRISCUIT Crackers. Makes 24 servings, or 2 Tbsp. dip and 15 crackers each.

Toasted Sesame OilSesame oil is available in both toasted and untoasted forms. For best results, be sure to use the toasted sesame oil to prepare this recipe. The toasted oil will have a light brown color and nutty aroma. Untoasted sesame oil is typically found in the cooking oil aisle, whereas the toasted sesame oil will typically be found in the International foods aisle.

Serving SuggestionServe with cut-up fresh vegetables in addition to the crackers.

126882
Calories 190
% Daily Value*
Total Fat 7g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol <5mg
Sodium 250mg
Total Carbohydrate 27g
Dietary Fiber 5g
Total Sugars 2g
     Includes 0g Added Sugars
Protein 6g
Vitamin A 0% DV
Vitamin C 2% DV
Calcium 4% DV
Iron 10% DV
Potassium 4% DV
Vitamin D 0% DV

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