Chickpea and Feta Dip

17  Ratings
  • 15 min prep
  • 15 min total
  • Makes 3 cups dip, or 24 servings, 2 Tbsp. dip and 6 crackers each.


Chickpea and Feta Dip Recipe

Ingredients

  • 2 cans (15 oz. each) chickpeas (garbanzo beans), rinsed
  • 2/3 cup crumbled feta cheese, divided
  • 1/3 cup drained roasted red pepper strips, divided
  • 1 clove garlic
  • 3 Tbsp. extra virgin olive oil
  • 1 tsp. toasted sesame oil (See Note)
  •  Juice of 1/2 lemon (about 4 tsp.)
  •  TRISCUIT Crackers

Instructions

  • Process  chickpeas, 1/2 cup cheese, 1/4 cup peppers and next 4 ingredients in food processor until smooth.
  • Spoon  into serving bowl; top with peppers and remaining cheese.
  • Serve  with crackers.

Recipe Tips

VariationServe with TRISCUIT Thin Crisps instead of the regular TRISCUIT Crackers. Makes 24 servings, or 2 Tbsp. dip and 15 crackers each.

Toasted Sesame OilSesame oil is available in both toasted and untoasted forms. For best results, be sure to use the toasted sesame oil to prepare this recipe. The toasted oil will have a light brown color and nutty aroma. Untoasted sesame oil is typically found in the cooking oil aisle, whereas the toasted sesame oil will typically be found in the International foods aisle.

Serving SuggestionServe with cut-up fresh vegetables in addition to the crackers.

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Nutrition Information

Makes 3 cups dip, or 24 servings, 2 Tbsp. dip and 6 crackers each.
  • Well-being Choice
  • Good Source of Iron
  • Fiber Source

Nutrition Notes

Serve this flavorful homemade dip with TRISCUIT Crackers for a good source of fiber and 24 g of whole grains per serving.

Nutrition per serving:

    • Calories 190 
    • Total fat 7 g
    • Saturated fat 1.5 g
    • Cholesterol <5 mg
    • Sodium 250 mg
    • Carbohydrate 27 g
    • Dietary fiber 5 g
    • Total sugars 2 g
    •     Includes added sugars 0 g
    • Protein 6 g
    • Vitamin A 0 %DV
    • Vitamin C 2 %DV
    • Vitamin D 0 %DV
    • Calcium 4 %DV
    • Iron 10 %DV
    • Potassium 4 %DV
    • n/a indicates that data is not available

This recipe features:

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