Mondelēz Global LLC Conducts Voluntary Recall of Two Varieties of belVita Breakfast Sandwich Products Sold in the United States Due to Undeclared Peanut Allergen. For details, please click on this Link:

https://www.mondelezinternational.com/-/media/Mondelez/Country/US/Press-Releases/2023/Mondelez-Global-LLC-Conducts-Voluntary-Recall-of-Two-Varieties-of-belVita-Breakfast-Sandwich-Product.pdf
Chicken and Vegetable Stew

Chicken and Vegetable Stew

Prep time10 min
Total time40min
ServingsMakes 8 servings, 1 cup stew and 5 crackers each.
Ingredients
  • 1 lb. boneless skinless chicken thighs, cut into 1-1/2-inch pieces
  • 2 Tbsp. flour
  • 1 Tbsp. oil
  • 1 medium onion, finely chopped (about 1 cup)
  • 1 large carrot, finely chopped (about 1 cup)
  • 2 cans (14-1/2 oz. each) no-salt-added stewed tomatoes, undrained
  • 2 medium zucchini, chopped
  • 1 can (14 oz.) artichoke hearts, drained, quartered
  • ½ cup sliced black olives
  • PREMIUM Saltine Crackers
Preparation
  • Coat chicken with flour; set aside. Heat oil in large saucepan or Dutch oven on medium-high heat. Add chicken, onions and carrots; cook and stir 10 min. or until chicken is evenly browned and vegetables are tender.
  • Add tomatoes with their liquid, the zucchini and artichokes; mix well. Bring to boil. Reduce heat to medium-low; cover. Simmer 20 min. Stir in olives.
  • Serve with crackers.
Nutrition Notes

Warm up with this hearty stew that provides 1 cup of the recommended 2-1/2 cups of vegetables per day. As a bonus, the carrots provide vitamin A, and the tomatoes are a good source of vitamin C.

Recipe Tips
  • Substitute
    Prepare as directed, substituting boneless skinless chicken breasts for the thighs.
  • Cooking Know-How
    The secret to a quick-cooking stew is having all your ingredients cut small enough to cook quickly.

90158

Nutrition Information

Nutrition Per Serving

Calories250
 % Daily Value*
Total fat 10g 
   Saturated fat 2g 
Cholesterol 35mg 
Sodium 510mg 
Carbohydrate 28g 
   Dietary fiber 4g 
   Total sugars 9g 
Protein 13g 
Vitamin A35 %DV
Vitamin C30 %DV
Calcium4 %DV
Iron10 %DV

© Mondelez International and/or it's affiliate(s)